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孕前必备的7件事『你准备好了吗』

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孕前必备

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1.HUIYIZIJIHUANBINGSHI

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2.KANYISHENG,ZUOJIANCHA

WUBIYAOQUKANYIXIAFUKEYISHENGHELILIAOSHI,JIANCHAYIXIASHIFOUCUNZAIQIANZAIDESHENGZHIQIGANRAN。NIDEPEIOUXUYAOKANYIXIANANKEYISHENG。

3.JIANCHAGONGCHONGBINGKANGTI

KANKANNISHIFOUCUNZAIGONGCHONGBINGDEKANGTI。JIBIANSHINICONGLAIMEIYOUSIYANGGUOCHONGWU,NIYEYINGGAIZIXIDIDUIDAIZHEIJIANSHIQING。BIJING,GANRANZHEIZHONGJIBINGDEFENGXIANMEIGEYUEDOUZAIZENGJIA。ZAIHUAIYUNDEDISANZHOU,FENGXIANJILVYIJINGZENGZHANGZHI60%LE。RUGUONIYIDANJUEDINGYAOHUAIYUNDEHUA,JIUBUYAOSIYANGCHONGWULE,KEYIDENGDAOBAOBAOCHUSHENGHOUZAIYANG。

4.LEJIEZISHENXUEXING

NIHENIDEPEIOUYAOLEJIEZIJIDEXUEXINGHEXUEXINGXITONG。YOUXIESHIHOU,JINGUANFUQISHUANGFANGDOUHENJIANKANG,DANSHIYOUYUXUEXINGXITONGBUTONG,YEKENENGDAOZHIWUFAHUAIYUN。RUGUONIYOUYIGEYINXINGDEXUEXINGXITONG,NEIMENIXUYAOANZHAOYISHENGDEJIANDULAIJIHUAHUAIYUN。

5.JIANCHAZISHENXUEYEZHONGDEJIBING

JIANGYAOZUOMAMAHEBABADERENYAOCESHIXUEYEZHONGSHIFOUYOUYIXIAJIBING:RENLEIMIANYIQUEXIAN,AIZIBING,MEIDU,GANYANHEPAOZHEN。

6.YUNFUZISHENJIANCHA

WEILEYONGYOUYIGEJIANKANGDEBAOBAO,YUNFUYIDINGYAOJINXINGJIANCHA,BAOZHENGZISHENGANZANG、SHENZANG、JIAZHUANGXIANHEPENQIANGNEIQIGUANDEJIANKANG。YINWEIYUNFUDESHENTISHIWEILIANGGESHENGMINGSUOZHUNBEIDE,BINGQIESUIZHEHUAIYUNSHIJIANDEYANZHANG,HUIYOUGENGDUODEQINGKUANGYAOJIEJUE。

7.YANXUESHIXUYAOZHUYIDESHIXIANG

ZAIZUOXUEYEFENXIDESHIHOU,YIDINGYAOXIAOXIN。DANGYISHENGSHUO“YAOKONGFU”,ZHEIYIWEIZHEJINSHIHEXUEYECAIYANGZHIJIANDEJIANGEYINGGAIZHISHAOZAI8GEXIAOSHI。

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